sbooher1's Journal, 16 August 2018

Welcome and this place is great for support. Has been for me. 

Welcome! You've come to the right place. Make sure you log every bite you eat as well as any activity you do (washing the car counts as exercise!) Experiment and figure out what works best for you. I like keeping a steady number of calories per day so that I stay within range. Others choose different options. Once you find something that works for you, go for it! Post here so we can share your journey and offer encouragement :) 

You can do this! 

Welcome! 😀 

Welcome to the groups, Sarah..We will help you !!! 

You got this! 

Sarah, I am SO glad you are here. I was an obese teenager (and young adult, and adult...) and now I'm almost 55. I felt like I missed a lot of my life because I was overweight and wished I had done something about it sooner. Congratulations for starting this journey! I'm down 50lbs since coming here. Keep posting so we can support you! 

I'm vegan now, but keto is probably the way to go to get you where you need to go. You can find a lot of support here for that way of eating. 

Welcome to our group and good luck on your journey! 

Welcome! You can do it. You’ve come to a good place with lots of kind and supporting people that are on the same journey as you whether it’s to lose weight, eat clean and healthy, exercise etc. Log what you eat as it helps. Good luck!😊 

Hii sweetheart, youcome to the most supporting community I'm happy that you start now, so, I recommend to you to start with changewhat you eat to slowly more healthy stuff. Also, as a psychology student I have to tell ypu that if you start to loving yourself, accepting that you're on a point that you don't like but it will change so soon, so NO need to hate or sadness, you're on the right way 

Wow so young and conscious about your weight and health 

If you don’t give up you will succeed 👌🏼 

Good for you! You will love this app for counting calories. You are young which is a great advantage metabolism wise. welcome to your new world 😂 

Welcome Sarah! You have come to the right place. It’s your journey, but you are not alone. You can do this and you’ll be so glad you did ~ you’re worth it! 

you can do this. remember it's not about looks it's about how you feel! as the weight comes off you will feel wonderful! love yourself at whatever weight you are you are beautiful  

You can do it Sarah! And we will all support you. 

Welcome and good luck on your journey! Any questions we will all be happy to answer 😁 

Welcome! We are here for you. Stay focused and determined, you will reach your goal if you don't give up. Hugs! 

You can do it. Just turn healthy eating into habit . Once you get away from bread ,fatty meats, and refined sugar your taste buds adjust and the vegetables, fruits and lean meats taste so much better.