adefwebserver's Journal, 15 August 2018

Posting this to have something to look back on so I can see where I 'started'...

3 sets of...

110lbs deads 8 reps
50lbs bench 10 reps
50lbs dumbbells shrugs 10 reps
40lbs dumbbells curls 10 reps
80lbs squats 10 reps

* I was able to use the hotel weight room that was deserted. This allowed me to watch the YouTube videos over and over and practice doing squats and deadlifs with a bar for the first time (normally I use dumbbells).

* Most people can bench more than 50lbs in high school. I had a tennis elbow for 9 months that made my left arm very weak. The dumbbells allowed me to 'cheat' but with a bar I can only lift as much as my weakest arm.

I plan to join a gym when I get home on Friday. My weight lifting is really only just getting started.

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1435 kcal

Fat: 74.19g | Prot: 70.75g | Carb: 122.47g.   Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Broccoli, Beef Shortribs, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Pound Cake with Icing, Trader Joe's Lemon Turnovers. more...

2593 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...