Weigh In record (no journal entry) for 14 August 2018
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228.0 lb
Lost so far: 12.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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894 kcal
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Fat: 50.29g | Prot: 63.03g | Carb: 49.70g.
Breakfast: Thomas' Whole Wheat Bagel, Egg. Lunch: Land O'Lakes Sliced American Cheese, Egg. more...
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losing 3.5 lb a week
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April Rochester's weight history
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