|
Good Sunday to FS Friends. Very smoky here this morning. Can't see the mountain or across the lake. It's like that in the morning then clears in the afternoon as the breeze blows Westward. Fires around the lake are being contained but it's still burning pretty badly in the Mendocino Forest. I'd pray for rain but that's not in the cards here. I just thank Godde for Calfire and pray for saftey.
Really glad to be back on my WOE. I feel so much better. Make it a good one everybody. 💕
|
149.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1397 kcal
|
Fat: 112.94g | Prot: 61.58g | Carb: 37.89g.
Breakfast: Half and Half Cream, Stevia, Coffee, Stevia in The Raw (Packet), Coffee. Lunch: Kraft Pepper Jack Cheese, Kroger Pork Rinds, Libby's Chicken Vienna Sausage. Dinner: Heavy Cream, Driscoll's Blueberries, Strawberries, Hannaford Asparagus Spears, Chicken Thigh, Heavy Whipping Cream, Stevia, Coffee, Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pecans Chopped, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pecans Chopped, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter, Heavy Whipping Cream, Stevia, Coffee. more...
|
losing 8.4 lb a week
|