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Breakfast - cream of wheat, 2 cups coffee
Lunch - salad, or a grilled chicken sandwich
Dinner - some type of grilled seafood or any kind of meat, and vegies sometimes a small amount of rice.
I drink water all day and at night I do like to have some red wine.
I exercise 5 to 6 days a week. 45 min on the treadmill and some weight training.
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