twookie's Journal, 21 July 2018

followed macros. 2.5 hours of basketball

193.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 79.81g | Prot: 56.51g | Carb: 63.93g.   Breakfast: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg. Lunch: Trident Seafoods The Ultimate Fish Stick. more...

2454 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...