Weigh In record (no journal entry) for 16 July 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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335 kcal
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Fat: 11.39g | Prot: 4.29g | Carb: 55.95g.
Breakfast: Bananas . Lunch: McDonald's French Fries (Small). more...
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losing 1.3 lb a week
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Jgrevis63's weight history
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