Weigh In record (no journal entry) for 29 June 2018
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189.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1565 kcal
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Fat: 72.24g | Prot: 108.65g | Carb: 135.15g.
Dinner: T. Marzetti Poppyseed Dressing, BLAKE's Shepherd's Pie, Costco Basil Pesto Tilapia, Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Atlantic Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Simply Balanced Blueberry Flax Granola, Market Pantry Antioxidant Blend Frozen Fruit, Breyers Delights Creamy Chocolate. more...
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3504 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Comments
29 Jun 18 by member: wright2018
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thanks! it's the best thing ever!
01 Jul 18 by member: 80sFinest
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