Weigh In record (no journal entry) for 20 June 2018
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141.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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407 kcal
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Fat: 5.50g | Prot: 36.38g | Carb: 64.38g.
Breakfast: Medifast Dutch Chocolate Shake, Splenda Brown Sugar, Golden Griddle Sugar Free Maple Syrup, Medifast Blueberry Oatmeal, Sunsweet Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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losing 7.0 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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dawn8618's weight history
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