|
Day 62 of my 90-day program went pretty good. I have to admit I feel like I'm just starting out today, that's how far away from my plan I have strayed. Not sure I'm in Ketosis or not. I will walk today 5 miles, that should make me feel better. I have to get it together and do what I know is right. My goal today is to track my food and keep it around 1700 calories. I need to drink lots of water and get some electrolytes.
Diet Calendar Entries for 20 June 2018:
|
2016 kcal
|
Fat: 160.33g | Prot: 130.60g | Carb: 19.54g.
Breakfast: Hard-Boiled Egg, Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Hebrew National Beef Franks, Albertsons Heavy Whipping Cream. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Dinner: Kraft Natural Mozzarella String Cheese, Great Value Turkey Pepperoni. more...
|
|
2604 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|