BlueFront's Journal, 17 June 2018

We are planning to go to our local Chinese buffet with friends this week. I'm sure we will all enjoy it. Here's why this place makes me happy. It has a small hibachi grill area in the middle of the regular buffet area. I head there first. They let you pile your choices on a plate whatever portion you need. Protien: beef, chicken, eggs, shrimp, and raw veggies: mushrooms, cabbage, peppers (hot or sweet), cauliflower, broccoli, onions, garlic and more. They grill up everything right there while you wait. You can request as little or as much of the sauces or seasonings as you like. This is great for me because they will prepare just the way I do at home. So much better than going to the steam tables where you don't know what's really included in the dish. The place we go to is named "Ichiban". See if there's one in your area.

Diet Calendar Entry for 17 June 2018:
963 kcal Fat: 50.59g | Prot: 42.28g | Carb: 84.00g.   Breakfast: 2% Fat Milk, Celestial Seasonings Bengal Spice Herbal Tea, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Spinach, Egg. Dinner: Zucchini, Great Value Buttermilk Ranch Dressing, Trader Joe's Hass Avocado, Butterball Everyday Turkey Smoked Sausage, Cherry Tomatoes, Spinach, Kroger Hearts of Romaine Lettuce, Cauliflower, Baby Carrots, Broccoli. Snacks/Other: Baby Carrots, Sabra Classic Hummus. more...

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