Weigh In record (no journal entry) for 17 June 2018
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219.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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989 kcal
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Fat: 46.90g | Prot: 34.83g | Carb: 114.64g.
Breakfast: Arnott's Vita-Weat 9 Grains. Lunch: Basmati Rice (Cooked), Farmers Union Greek Style Natural Yoghurt. Dinner: Dried Sunflower Seed Kernels . Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Milk, Lipton Black Tea. more...
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losing 3.1 lb a week
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