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Apples/Bananas I used to eat a small apple in the afternoon as a "pick me up" but within a half hour my stomach was growling for something more. Switched to peanut butter on celery and the growling went away. Can't do apples although I love them, they make me hungrier. Same thing happens with bananas. Anyone else have this happen to them?
Diet Calendar Entry for 10 June 2018:
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1116 kcal
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Fat: 47.65g | Prot: 50.56g | Carb: 117.86g.
Breakfast: Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Walnuts, Quaker Steel Cut Oatmeal. Dinner: Chop't Avocado, Great Value White Cheese Mexican Style Queso Dip, Shrimp, O'Charley's Pico de Gallo, Wal-Mart 6" Flour Tortillas, Rosarita Traditional Refried Beans, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Golden Delicious Apples, Jell-O Sugar Free Strawberry Gelatin, America's Choice Natural Walnuts. more...
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 Comments
I tend to stay hungry on fruit alone, hard boiled egg is 78 calories and it will give you a lasting fullness. Any type of protein alone with fruit may help.
11 Jun 18 by member: um_autaviah
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Fruit is sugar. I rarely eat any now because it affects me unless I have protein with it. Crazy the way insulin works when you have ruined it! Fruit is a cheat for me now except for avocado and tomatoes.
11 Jun 18 by member: Tabbigurl
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