Josh Coker's Journal, 02 June 2018

Weigh In record (no journal entry) for 02 June 2018
177.0 lb Lost so far: 85.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2018:
1210 kcal Fat: 46.00g | Prot: 47.00g | Carb: 161.00g.   Lunch: Tostitos Medium Salsa, Zatarain's Cilantro Lime Rice , Taco Bell Hot Sauce, Taco Bell Fresco Soft Taco - Beef, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Krystal Cheese Krystal, Krystal Krystal Chik. Snacks/Other: Charms Blow Pop Sour Apple. more...
losing 2.6 lb a week

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