tealicious's Journal, 26 May 2018

155.9 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 45.05g | Prot: 118.36g | Carb: 89.04g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Raspberries, Cottage Cheese, Mission Avocado. Lunch: Pure Protein Whey Protein Rich Chocolate, Pure Protein Whey Protein Rich Chocolate, Broccoli, Turkey Breast Meat. Dinner: Bananas, Pure Hawaiian Spirulina, North Coast Naturals Hemp Protein, Celery, Lemon, Ginger, 365 Collard Greens, Lettuce. Snacks/Other: Michelob Ultra Light Beer. more...

2153 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...