Weigh In record (no journal entry) for 23 May 2018
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1560 kcal
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Fat: 83.75g | Prot: 120.83g | Carb: 88.94g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chiquita Mini Banana, Butter, Wasa Whole Grain Crispbread, Salami, Premier Nutrition High Protein Shake - Vanilla, Coffee with Milk, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Celery, Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Goats Cheese (Hard), Turkey Breast Meat. Snacks/Other: UCAN Chocolate Bar, Avocados. more...
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2408 kcal
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Activities & Exercise:
step-ups - 3 minutes, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Body Pump - 1 hour, leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes. more...
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losing 9.3 lb a week
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