Weigh In record (no journal entry) for 23 May 2018
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1567 kcal
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Fat: 64.49g | Prot: 48.73g | Carb: 211.09g.
Breakfast: Plums, Baby Carrots. Lunch: Presidents Choice World of Flavours Tex-Mex Lasagna. Dinner: Becel Olive Oil Margarine, Dinner Rolls, Corn On The Cob with Butter. Snacks/Other: Cherry Turnover or Dumpling, Publix Red Seedless Grapes, Cheddar Cheese. more...
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gaining 1.4 lb a week
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