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Good day
Diet Calendar Entries for 22 May 2018:
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1587 kcal
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Fat: 44.85g | Prot: 56.55g | Carb: 195.97g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Apples, Meijer Walnut Halves. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Taverna Classic Spinach Pie. Dinner: Zinfandel Wine, Olive Oil, Grated Romano Cheese, Johnsonville Hot Italian Sausage, Kirkland Signature Marinara Sauce, Penne, Hikari Miso Miso Shiro, Baked or Broiled Cod, Kroger Extra Long Asparagus Spears. Snacks/Other: Maker's Mark Bourbon Whiskey, Laughing Cow Light Creamy Swiss Cheese Wedges, Lemon Peel, Ginger Ale, Wasa Light Rye Crispbread, Green Tea. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Thank you. I agree. I just had some celery sticks with mustard, I put some Stevia in the dip. And yes, once you are sure, determined, and have self esteem and self compassion, those heavy feeling go away. They will come back, is okay. Junk food have so many additives sugar salt. So detox can be a little weird take care and let's do this and enjoy life. Blessings.
23 May 18 by member: Damaris Berdut
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23 May 18 by member: Keilin_4
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23 May 18 by member: bango1
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