Weigh In record (no journal entry) for 16 May 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2184 kcal
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Fat: 67.87g | Prot: 93.57g | Carb: 304.87g.
Breakfast: Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Steamed or Boiled Shrimp, Meatless Spaghetti with Tomato Sauce, Carrots. Dinner: Baked Potato (Peel Not Eaten), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kirkland Signature Almonds. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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me too 456's weight history
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