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I've been sick with a nasty summer cold that turned into a wicked sinus infection and then migrated to my chest. I fell off the wagon. Completely. Comfort foods. But they didn't comfort. They actually made me increasingly uncomfortable.
Nowhere near well yet, but this morning my fasting blood glucose was 115. Yikes! I'm not a diabetic but I come from a family riddled with diabetes so I test my fasting blood glucose daily. I've seen the horrors of diabetes all my life. Blindness, amputations, cancer. I don't want to go there. I don't want my children to have to see that. So I'm climbing on the wagon again. Two steps forward, one step back, two steps forward.
Diet Calendar Entry for 29 July 2015:
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1738 kcal
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Fat: 133.70g | Prot: 93.19g | Carb: 43.46g.
Breakfast: Pace Picante Mild Salsa, Nature's Place Uncured Bacon, Butter, Egg Yolk, Egg White. Lunch: Cherry Tomatoes, Hellmann's Real Mayonnaise, Oscar Mayer Smoked Uncured Bacon. Dinner: Hormel Natural Choice Sliced Smoked Deli Turkey, Oscar Mayer Smoked Uncured Bacon, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Prime Time Sweet Mini Peppers, Ranch Salad Dressing, Black Olives, Spinach. Snacks/Other: Emerald Smoked Almonds, Mozzarella Cheese (Whole Milk), Black Olives, Oranges, Water, Water, Water. more...
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