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Sinus infection gone to chest. Medicines. Retaining water. Poor adherence to plan.
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334.0 lb
Lost so far: 6.0 lb.
Still to go: 154.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2015:
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3201 kcal
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Fat: 186.19g | Prot: 110.27g | Carb: 282.96g.
Breakfast: Chili Con Carne with Beans, Hoffman's Super Sharp Cheddar Cheese. Lunch: Panda Express Cream Cheese Rangoon, Panda Express Chow Mein, Panda Express Orange Chicken, Dairy Queen Dipped Chocolate Cone (Medium). Dinner: Cherry Tomatoes, Trader Joe's Hass Avocado, Hoffman's Super Sharp Cheddar Cheese, Olive Oil, Great Value Green Olives with Pimento, Olives, Baby Spinach, French's Classic Yellow Mustard, Libby's Bavarian Style Sauerkraut, Johnsonville Original Bratwurst, Bananas, Bing Cherries. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Water. more...
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gaining 2.0 lb a week
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 Comments
I'm so sorry to hear you are not well. Summer colds/illness is the pits! Never underestimate the power of medication to screw up your body and of course being sick interferes with exercise and diet. So, hang in there, do the best you can and you'll be back in no time.
22 Jul 15 by member: Horseshu1
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Thanks, Horseshu1. I just saw this today. I've been struggling with this crude for a while and haven't been checking in. But hopefully I'll be back in action again soon.
28 Jul 15 by member: reginarichards
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I have chronic sinus issues. too. Good Luck!
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Oh I hope you feel better soon! Don't worry about the weight gain - you'll get back on track soon. Feel better! :)
28 Jul 15 by member: FatSwatter
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