Weigh In record (no journal entry) for 29 January 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1384 kcal
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Fat: 79.85g | Prot: 68.45g | Carb: 90.40g.
Breakfast: Coffee, Reiter Half & Half, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Path Organic Hemp Plus Granola. Lunch: Parmesan Cheese (Shredded), Philadelphia Original Cream Cheese, Prego Three Cheese Italian Pasta Sauce, Buitoni Four Cheese Ravioli. Dinner: House of Tsang Classic Stir Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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