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1/2 pound already. That's encouraging considering it's been at a steady climb up until now.
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1951 kcal
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Fat: 113.88g | Prot: 103.24g | Carb: 124.12g.
Breakfast: Egg, Kroger Hot Pepper Blend Cheese, Nature's Way Efagold Coconut Oil, Kroger Half & Half, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Musselman's Natural Unsweetened Apple Sauce, Tenderloin Pork, Fresh & Easy Balsamic Glaze. Dinner: Philadelphia Regular Cream Cheese, Keebler Club Multigrain Crackers, Olive Garden Hot Artichoke-Spinach Dip. Snacks/Other: Pecan Nuts, Green Giant Fresh Baby Cut Carrots, Kroger Lite Mozzarella String Cheese, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Cream (Half & Half) , Gala Apples. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, TRX - 15 minutes, Weight Training (moderate) - 13 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Treadmill - 15 minutes. more...
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losing 2.8 lb a week
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 Comments
30 Jan 15 by member: CatHerder
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Thanks. I know it's the long haul that really matters but I need any little boost of confidence I can get. Thanks for the comment!
30 Jan 15 by member: iwanawin2
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