Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
15 Apr 17	142.0 lb	Reasonably Well
14 Apr 17	142.6 lb	Reasonably Well
12 Apr 17	143.2 lb	Reasonably Well
24 Feb 17	143.8 lb	Reasonably Well
10 Feb 17	144.2 lb	Reasonably Well
26 Jan 17	144.4 lb	Reasonably Well
24 Jan 17	144.8 lb	Reasonably Well
22 Jan 17	145.0 lb	Reasonably Well
21 Jan 17	145.2 lb	Reasonably Well
18 Jan 17	145.6 lb	Reasonably Well
17 Jan 17	146.0 lb	Reasonably Well
12 Jan 17	146.2 lb	Reasonably Well
23 Dec 16	146.4 lb	Reasonably Well
22 Dec 16	146.8 lb	Reasonably Well
17 Dec 16	147.0 lb	Reasonably Well
13 Dec 16	147.2 lb	Reasonably Well
12 Dec 16	148.4 lb	Reasonably Well
11 Dec 16	148.6 lb	Reasonably Well
04 Dec 16	148.8 lb	Reasonably Well
02 Dec 16	149.2 lb	Reasonably Well
26 Nov 16	149.4 lb	Reasonably Well
24 Nov 16	150.0 lb	Reasonably Well
23 Nov 16	150.4 lb	Reasonably Well
22 Nov 16	151.0 lb	Reasonably Well
20 Nov 16	151.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
18 Nov 16	152.4 lb	Reasonably Well
11 Nov 16	152.6 lb	Reasonably Well
10 Nov 16	153.0 lb	Reasonably Well
07 Nov 16	153.0 lb	Reasonably Well
06 Nov 16	153.4 lb	Reasonably Well
04 Nov 16	154.2 lb	Reasonably Well
02 Nov 16	154.6 lb	Reasonably Well
01 Nov 16	155.0 lb	Reasonably Well
31 Oct 16	155.0 lb	Reasonably Well
28 Oct 16	155.2 lb	Reasonably Well
25 Oct 16	155.8 lb	Reasonably Well
17 Oct 16	157.4 lb	Reasonably Well
09 Oct 16	159.4 lb	Reasonably Well
04 Oct 16	160.8 lb	Reasonably Well
27 Sep 16	161.8 lb	Reasonably Well
20 Sep 16	164.2 lb	Reasonably Well
13 Sep 16	166.6 lb	Reasonably Well
06 Sep 16	172.0 lb	Reasonably Well

Date started: 23 Apr 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 146.8 lb
Ongoing Weight Loss Phase (OWL) :
01 Nov 15	155.2 lb	Reasonably Well
24 Sep 15	155.8 lb	Reasonably Well
03 Sep 15	155.6 lb	Reasonably Well
20 Aug 15	155.6 lb	Reasonably Well
15 Aug 15	155.6 lb	Reasonably Well
09 Aug 15	156.4 lb	Reasonably Well
06 Aug 15	156.8 lb	Reasonably Well
30 Jul 15	157.2 lb	Reasonably Well
22 Jul 15	157.2 lb	Reasonably Well
15 Jul 15	157.8 lb	Reasonably Well
19 Mar 15	155.4 lb	Reasonably Well
17 Mar 15	156.2 lb	Reasonably Well
16 Mar 15	156.2 lb	Reasonably Well
09 Mar 15	155.4 lb	Reasonably Well
07 Mar 15	155.6 lb	Reasonably Well
06 Mar 15	155.8 lb	Reasonably Well
05 Mar 15	155.4 lb	Reasonably Well
04 Mar 15	155.6 lb	Reasonably Well
03 Mar 15	155.6 lb	Reasonably Well
02 Mar 15	155.2 lb	Reasonably Well
01 Mar 15	154.8 lb	Reasonably Well
28 Feb 15	156.0 lb	Reasonably Well
27 Feb 15	156.4 lb	Reasonably Well
26 Feb 15	156.4 lb	Reasonably Well
25 Feb 15	156.0 lb	Reasonably Well
24 Feb 15	156.2 lb	Reasonably Well
23 Feb 15	156.8 lb	Reasonably Well
21 Feb 15	156.6 lb	Reasonably Well
20 Feb 15	156.2 lb	Reasonably Well
19 Feb 15	156.6 lb	Reasonably Well
12 Feb 15	157.2 lb	Reasonably Well
11 Feb 15	157.0 lb	Reasonably Well
10 Feb 15	158.0 lb	Reasonably Well
09 Feb 15	158.4 lb	Reasonably Well
08 Feb 15	158.8 lb	Reasonably Well
07 Feb 15	159.6 lb	Reasonably Well
06 Feb 15	160.4 lb	Reasonably Well
05 Feb 15	160.2 lb	Reasonably Well
04 Feb 15	160.4 lb	Reasonably Well
03 Feb 15	160.6 lb	Reasonably Well
02 Feb 15	162.2 lb	Reasonably Well
01 Feb 15	162.0 lb	Reasonably Well
31 Jan 15	162.2 lb	Reasonably Well
30 Jan 15	162.8 lb	Reasonably Well
29 Jan 15	163.2 lb	Reasonably Well
04 May 12	143.8 lb	100%
01 May 12	147.8 lb	100%
Induction Phase:
23 Apr 12	146.8 lb	Not Applicable

Date started: 11 Mar 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
Ongoing Weight Loss Phase (OWL) :
30 Mar 12	144.4 lb	100%
29 Mar 12	144.8 lb	100%
27 Mar 12	145.8 lb	100%
22 Mar 12	147.2 lb	100%
21 Mar 12	147.4 lb	100%
18 Mar 12	147.6 lb	100%
17 Mar 12	147.8 lb	100%
16 Mar 12	147.8 lb	Reasonably Well
15 Mar 12	149.4 lb	Reasonably Well
14 Mar 12	148.4 lb	Reasonably Well
12 Mar 12	149.8 lb	Reasonably Well
Induction Phase:
11 Mar 12	150.0 lb	Not Applicable