iwanawin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
October 2016
Fri 21st: - - 1739* -
January 2016
Sat 9th: 2122 * 125%
fat: 98.68g
|
protein: 84.32g
|
carbs: 230.59g
1966*  156
Fri 8th: 817 * 48%
fat: 46.98g
|
protein: 21.54g
|
carbs: 78.90g
- -
Thu 7th: 2156 * 127%
fat: 117.71g
|
protein: 74.99g
|
carbs: 200.70g
2096*  60
Wed 6th: 1697 * 100%
fat: 70.57g
|
protein: 96.64g
|
carbs: 176.03g
2441*  744
Tue 5th: 1784 * 105%
fat: 104.81g
|
protein: 79.89g
|
carbs: 152.17g
2206*  422
Mon 4th: 1986 * 117%
fat: 120.33g
|
protein: 94.91g
|
carbs: 144.26g
2428*  442
August 2015
Fri 28th: 1581 * 93%
fat: 90.46g
|
protein: 58.11g
|
carbs: 136.84g
2342*  761
Thu 27th: 1794 * 106%
fat: 84.79g
|
protein: 87.08g
|
carbs: 184.61g
2342*  548
Wed 26th: 1664 * 98%
fat: 92.70g
|
protein: 86.42g
|
carbs: 133.29g
2317*  653
March 2015
Thu 19th: 220 * 13%
fat: 15.23g
|
protein: 16.61g
|
carbs: 8.03g
- -
Mon 16th: 844 * 50%
fat: 60.80g
|
protein: 41.70g
|
carbs: 36.49g
- -
Fri 6th: 780 * 46%
fat: 47.34g
|
protein: 54.00g
|
carbs: 36.47g
- -
Wed 4th: 1774 * 104%
fat: 73.67g
|
protein: 93.59g
|
carbs: 196.43g
2305*  531
Tue 3rd: 1033 * 61%
fat: 81.25g
|
protein: 50.70g
|
carbs: 34.19g
2391*  1358
Mon 2nd: - - 2359* -
Sun 1st: - - 2029* -
February 2015
Sat 28th: 947 * 56%
fat: 51.19g
|
protein: 49.28g
|
carbs: 72.83g
- -
Fri 27th: 878 * 52%
fat: 32.85g
|
protein: 59.73g
|
carbs: 94.02g
2343*  1465
Thu 26th: 1688 * 99%
fat: 122.50g
|
protein: 78.19g
|
carbs: 76.17g
2571*  883
Wed 25th: 1484 * 87%
fat: 75.03g
|
protein: 72.41g
|
carbs: 133.82g
2340  856
Tue 24th: 1260 * 74%
fat: 71.68g
|
protein: 64.59g
|
carbs: 102.64g
2444*  1184

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