Brenda1221's Journal, 30 March 2014

It has been a while since I logged anything due to work, practicum and exams and trying to keep up with my exercise schedule. I chose to do exercise that is fun for me and learning something new so I am dancing and doing yoga. I know there is a myth that all African Americans can dance but I have never had rhythm so I am starting with Line dancing ... the old basic Electric slide and it is so much fun. My daughter does it with me so she can laugh because she is an excellent dancer. We work up a good heart rate and have fun in the process. I am down 4 more lbs. So I am patting myself on the back a little for sticking with the program. My goal for the month of April is to be better at tracking my meals and journaling. This is very therapeutic for me and I hope some of the information is helpful to someone else. I will write again very soon ... until them pray without ceasing for yourself and others .....

190.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 7.00g | Prot: 13.33g | Carb: 78.40g.   Breakfast: Gold Peak Sweetened Green Tea, Quaker Instant Grits - Original, Boiled Egg. Lunch: Glaceau Vitamin Water Energy Tropical Citrus. Snacks/Other: Tangerine, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...