| October 2014 |
| Thu 30th: |
200 *
|
12%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 29th: |
320 *
|
19%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 13th: |
100 *
|
6%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 11th: |
360 *
|
21%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 10th: |
440 *
|
26%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 9th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 8th: |
491 *
|
29%
|
fat: 7.35g |
| |
protein: 13.79g |
| |
carbs: 98.62g |
|
2606*
|
 2115
|
| Tue 7th: |
590 *
|
35%
|
fat: 30.00g |
| |
protein: 11.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 6th: |
222 *
|
13%
|
fat: 0.23g |
| |
protein: 2.36g |
| |
carbs: 54.06g |
|
2390*
|
2168
|
| Fri 3rd: |
731 *
|
43%
|
fat: 29.23g |
| |
protein: 19.05g |
| |
carbs: 109.63g |
|
2964*
|
2233
|
| Thu 2nd: |
685 *
|
40%
|
fat: 21.18g |
| |
protein: 23.62g |
| |
carbs: 104.85g |
|
2394*
|
1709
|
| Wed 1st: |
1121 *
|
66%
|
fat: 30.51g |
| |
protein: 31.49g |
| |
carbs: 192.85g |
|
2801*
|
1680
|
| March 2014 |
| Sun 30th: |
424 *
|
22%
|
fat: 7.00g |
| |
protein: 13.33g |
| |
carbs: 78.40g |
|
2688*
|
2264
|
| Sun 9th: |
125 *
|
7%
|
fat: 1.63g |
| |
protein: 1.31g |
| |
carbs: 30.08g |
|
-
|
-
|
| Fri 7th: |
415 *
|
22%
|
fat: 4.23g |
| |
protein: 29.36g |
| |
carbs: 74.06g |
|
2611*
|
2196
|
| Thu 6th: |
949 *
|
50%
|
fat: 16.31g |
| |
protein: 38.72g |
| |
carbs: 179.11g |
|
-
|
-
|
| Wed 5th: |
639 *
|
34%
|
fat: 9.67g |
| |
protein: 37.56g |
| |
carbs: 111.74g |
|
-
|
-
|
| Tue 4th: |
466 *
|
25%
|
fat: 19.70g |
| |
protein: 20.69g |
| |
carbs: 51.93g |
|
2694*
|
2228
|
| February 2014 |
| Thu 27th: |
149 *
|
8%
|
fat: 2.96g |
| |
protein: 1.13g |
| |
carbs: 29.10g |
|
-
|
-
|
| Wed 26th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
