Weigh In record (no journal entry) for 03 May 2018
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1023 kcal
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Fat: 64.93g | Prot: 80.97g | Carb: 60.78g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Great Value Dry Roasted & Lightly Salted Almonds. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Stir Fry KIT PAD THAI. Snacks/Other: Sauerkraut (Solid and Liquids, Canned), Great Value Small Curd Cottage Cheese, Great Value Dry Roasted & Lightly Salted Almonds, Libby's Crispy Sauerkraut, Strawberries. more...
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losing 3.6 lb a week
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