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hotchick2
Journal
08 Jul 12
hotchick2's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
152.5 lb
Lost so far:
22.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1663 kcal
Fat: 104.37g | Prot: 94.57g | Carb: 93.96g.
Breakfast:
Scrambled Egg (Whole, Cooked), Tazo Chai Tea Latte (Tall).
Lunch:
provolone, turkey, fresh fruit.
Dinner:
cheese.
Snacks/Other:
mixed nuts, chai.
more...
1956 kcal
Activities & Exercise:
TIA CHENG - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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