Weigh In record (no journal entry) for 02 May 2018
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187.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1238 kcal
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Fat: 51.04g | Prot: 75.93g | Carb: 122.80g.
Breakfast: Nature's Promise Organic Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Bananas, Dannon Light & Fit Greek - Vanilla (Cup), Meijer Triple Berry Mix, Baby Spinach. Lunch: Hooters Curly Fries, Hooters Boneless Wings. Dinner: Watermelon , Kroger Pepper Jack Cheese. more...
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losing 0.8 lb a week
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