Weigh In record (no journal entry) for 02 May 2018
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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930 kcal
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Fat: 28.50g | Prot: 22.00g | Carb: 152.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Brach's Butterscotch Hard Candy. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Kool-Aid Tropical Punch. more...
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losing 5.6 lb a week
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