Weigh In record (no journal entry) for 02 May 2018
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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567 kcal
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Fat: 24.07g | Prot: 45.37g | Carb: 48.26g.
Breakfast: Whole Wheat Bread, Aidells Chicken & Apple Sausage. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Other: Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (4 Count), Great Value Hamburger Dill Chips Pickles. more...
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losing 0.3 lb a week
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