Weigh In record (no journal entry) for 01 May 2018
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180.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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654 kcal
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Fat: 40.18g | Prot: 26.51g | Carb: 54.31g.
Breakfast: Sargento Colby Jack Cheese Sticks, White Grapes, Strawberries. Lunch: ZHOU Non-GMO Spirulina Tablets, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cherry Tomatoes, Avocado and Cucumber Salad. Dinner: Chipotle Mexican Grill Chicken Burrito. more...
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1800 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 4 minutes, Stair Climber (Stepper) - 6 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 14 hours and 30 minutes. more...
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steady weight
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