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I am looking at this as my official start - I just discovered this site early last week and got my scale late last week and since today is the first monday of feb. I figure it is a great day to "start" (oh how fun the mental games we play!!!)
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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2358 kcal
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Fat: 76.01g | Prot: 108.33g | Carb: 324.93g.
Breakfast: canned grapefruit, yoplait, kashi, coffee creamer, coffee. Lunch: cucumber, lettuce, reduced fat feta, red bell pepper, Light Sundried Tomato Flatout Wrap, turkey breast lunchmeat smoked deli fresh meats, skinny cow. Dinner: sweet freedom no sugar added vanila sundae cone, sugar, naan, olive oil. Snacks/Other: smart balance, Farmhouse Soft Oatmeal Bread, dark chocolate dipped mints cinnamon, babybel light mini, wasa. more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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