Weigh In record (no journal entry) for 16 April 2010
|
201.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
3014 kcal
|
Fat: 104.48g | Prot: 78.65g | Carb: 240.08g.
Breakfast: raisin bran crunch, Milk (1% Lowfat with Added Vitamin A). Lunch: oatnut, spicy mustard, mayo, turkey breast meat, green leaf lettuce, cheddar, tomato. Dinner: french fries, pizza, sirloin. more...
|
|
4127 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Boxing - 40 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t3mpt's weight history
|