Weigh In record (no journal entry) for 30 April 2018
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2018:
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1923 kcal
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Fat: 73.72g | Prot: 76.83g | Carb: 240.58g.
Breakfast: Brace's Bread Fruit Loaf, Great Value Vegetable Medley, Coffee with Milk and Sugar, Kerrygold Pure Irish Butter, Poached Egg, Multigrain Bread. Lunch: Trader Joe's Organic Coconut Sugar, Nespresso Espresso, Milk, Bick's Savoury Tomato Relish, Two Bite Pumpkin Tarts, Iceberg Lettuce (Includes Crisphead Types), Corned Beef. Dinner: Almond Dream Vanilla Yogurt, Watermelon, Beef Rendang, Flav-R-Pac Rice Stir Fry, Chicken Drumstick, Green String Beans, The Silver Palate Asian Stir-Fry Sauce. Snacks/Other: Potato Chips, Frozen Yogurt (Flavors Other Than Chocolate), Watermelon, Cadbury's Roast Almond Chocolate Bar, Trader Joe's Organic Coconut Sugar, Nespresso Espresso, Milk, Cuties Mandarin Orange, Ginger tea. more...
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gaining 2.6 lb a week
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