Weigh In record (no journal entry) for 30 April 2018
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214.4 lb
Lost so far: 7.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1580 kcal
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Fat: 42.50g | Prot: 54.00g | Carb: 257.00g.
Breakfast: Great Value Vegetable Medley, Athenos Spicy Three Pepper Hummus. Lunch: Sprite Sprite (16 oz). Dinner: Don Lee Farms Veggie Bowl Superfoods. more...
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losing 2.8 lb a week
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mrnoface645's weight history
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