Weigh In record (no journal entry) for 30 April 2018
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277.2 lb
Lost so far: 9.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2014 kcal
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Fat: 97.89g | Prot: 114.52g | Carb: 146.92g.
Breakfast: Cafe Rio Shredded Chicken Breast, Green Giant Fresh Baby Cut Carrots, Grapefruit, Fried Egg, Hass Avocado. Lunch: Tasty Bite Jasmine Rice, Fresh Thyme Smoked Turkey BLT Wrap. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tasty Bite Jasmine Rice. more...
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losing 3.1 lb a week
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