Weigh In record (no journal entry) for 30 April 2018
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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570 kcal
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Fat: 13.50g | Prot: 24.00g | Carb: 92.00g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Snyder's of Hanover Mini Pretzels. more...
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losing 3.0 lb a week
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