sjallen72's Journal, 06 July 2012

18% BMI

158.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 11.11g | Prot: 46.11g | Carb: 222.35g.   Breakfast: Grilled Salmon Burger, Orange Juice, Peaches, Strawberries, Bananas. more...

4337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...