change2day's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 July 2012:
785 kcal Fat: 26.73g | Prot: 42.24g | Carb: 97.61g.   Breakfast: milk, coffee, cereal. Lunch: banana, White Tuna Fish (Drained Solids In Water, Canned), Ciabatta, chips, tomato. Snacks/Other: almonds. more...
on diet change2day's own diet  

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