Weigh In record (no journal entry) for 29 April 2018
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213.3 lb
Lost so far: 7.5 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1063 kcal
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Fat: 40.55g | Prot: 45.98g | Carb: 133.64g.
Breakfast: Jiffy Creamy Peanut Butter, Trader Joe's Ruby Red Grapefruit, Kroger Round Top Tender Twist Wheat Bread, Nordic Naturals Ultimate Omega + COQ10, Vitafusion MultiVites Gummy Vitamins. Lunch: Tea Unsweetened, Bananas, Fiber One 90 Calorie Lemon Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), Quaker Popped - Buttered Popcorn, Ritz Crackers - Fresh Stack, Vegetable Soup (Home Recipe). Dinner: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Great Value Sliced Almonds, Tyson Foods Grilled & Ready Chicken Breast Strips, Jell-O Sugar Free Cherry, Breyers Extra Creamy Vanilla Ice Cream, Kroger Frozen Cut Italian Green Beans. more...
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2491 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.6 lb a week
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