Clare Downes's Journal, 06 July 2012

Woop woop! 2lbs off :-)

155.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 26.70g | Prot: 70.20g | Carb: 153.70g.   Breakfast: bread , ketchup, vegetarian sausage. Lunch: skimmed milk, bran flakes. Dinner: stir fry, salmon fillet. Snacks/Other: strawberries, semi skimmed milk. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...