nthompson540's Journal, 28 April 2018

179.7 lb Lost so far: 15.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 82.35g | Prot: 57.41g | Carb: 38.88g.   Breakfast: Coffee. Lunch: Chicken Stock , Kroger Sweet Ground Italian Sausage, Kale . Snacks/Other: Oil Popped White Popcorn , Trident Sugar Free Spearmint Gum, Coca-Cola Vanilla Coke Zero. more...

2784 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...