Weigh In record (no journal entry) for 28 April 2018
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138.0 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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949 kcal
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Fat: 43.19g | Prot: 93.28g | Carb: 55.14g.
Breakfast: Cauliflower Rice, Blackberries (Alaska Native) , Egg White, Fage Total 0% Greek Yogurt. Lunch: Great Value Romaine Lettuce, Real Sweet Vidalia Onion, Celery , StarKist Foods White Albacore Tuna in Water, Kraft Mayo. Dinner: Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Bay Prime Mahi Mahi. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Extra Creamy, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 1.4 lb a week
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