Weigh In record (no journal entry) for 28 April 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2382 kcal
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Fat: 73.00g | Prot: 62.00g | Carb: 225.00g.
Breakfast: Starbucks White Chocolate Mocha (Short). Lunch: Shipley Do-Nuts Sausage & Cheese Kolache, Dunkin' Donuts Cheddar Cheese Bagel Twist, Coconut Milk with Bubbles, Jasmine Tea with Bubbles. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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gaining 0.7 lb a week
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naanad's weight history
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