|
Getting back on the wagon
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
2256 kcal
|
Fat: 74.29g | Prot: 177.23g | Carb: 214.29g.
Breakfast: Split Top Wheat Bread, Egg, Butter, Coffee (Espresso Brewed), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar. Lunch: Virginia Brand Baked Ham, Oven Roasted Turkey Breast-, Split Top Wheat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Prime Grade Long Grain Fragrant Jasmine Rice. Snacks/Other: Marathon Protein Bar. more...
|
|
3964 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
 Comments
07 Jul 12 by member: GWBRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|