Weigh In record (no journal entry) for 05 July 2012
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1844 kcal
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Fat: 58.08g | Prot: 114.17g | Carb: 219.18g.
Breakfast: whey gold standard, skim milk. Lunch: egg salad, doritos sweet, white bread, boneless skinless chicken. Dinner: wendys wrap, wendy's sour cream, wendy's chili. Snacks/Other: froster. more...
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losing 0.5 lb a week
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