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lets start now
Diet Calendar Entries for 05 July 2012:
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1104 kcal
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Fat: 15.28g | Prot: 34.02g | Carb: 210.07g.
Breakfast: banana, cereal. Dinner: spaghetti bolognese. Snacks/Other: red bull, vegtab. more...
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3114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 53 minutes, Resting - 8 hours and 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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