|
I use the scale and it’s saying that this no carb thing is working good I went so long eating fat this and low fat that none of that worked this Hugh Hackman Wolverine shit feel good it is so hard to eat 1200 calories and drink all this water I’m encouraged wow
|
175.9 lb
Lost so far: 7.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
891 kcal
|
Fat: 58.86g | Prot: 59.23g | Carb: 39.50g.
Breakfast: Hormel Spam Classic, Steak, Chicken Wing (Skin Eaten), Healthy Ones Beef Hotdogs, Great Value Hard Boiled Eggs. Lunch: Sopraffina 3 Tomato Caprese Salad, Kroger Chicken Breast Tenders. Dinner: Great Value Enriched White Sandwich Bread, Tillamook Swiss Cheese Deli Sliced. more...
|
losing 3.1 lb a week
|